Finding Purpose and Meaning in Life
Finding a sense of purpose and meaning in life can have a profound impact on overall happiness and mental wellbeing. If you’re looking to improve your overall happiness and fulfillment, these steps can help you to identify and pursue your purpose.
Explore Your Values
Exploring your values can be a great way to identify goals and life paths that are most likely to provide satisfaction and a sense of purpose. Ask yourself deep questions about what is most important to you and make a list of values that are meaningful to you. Some life values that are common among many individuals include:
You may find other values that are important to you as well. Once you have identified the values that are most important to you, make a plan of action for how to incorporate them into your life.
Creating goals is a great way to provide yourself with structure, direction, and meaning. Your goals don’t need to be grandiose or easily achievable; instead, you can create smaller, achievable goals that provide short-term satisfaction and contribute to your long-term purpose. Additionally, you can create goals focusing on both improving yourself and helping those around you.
Experiences help to provide meaning to life and can even be a source of inspiration for future goals. Create a list of experiences that you would like to have and make a plan for how to pursue them. Depending on the experience, you may need to plan ahead or make travel arrangements. Events, volunteer opportunities, and creative endeavors can all be sources of purposeful, fulfilling experiences.
Mentorship can provide an individual with a sense of purpose, while also having a positive impact on another person. Consider mentoring someone who has a desire to learn, whether they are just starting out, are wanting to switch careers, or are exploring an entirely different field. You don’t have to have all the answers—often mentoring someone can help you to gain perspective and purpose to your own life as well.
Finding a sense of purpose and meaning in life requires effort and dedication, but is worth the effort. By exploring your values, setting goals, seeking out experiences, and mentoring others, you can find meaning and purpose that can lead to greater overall happiness.